Part 7, Hip Circumduction - Movevement in every direction Circumduction combines all hip motions into one circular pattern, helping with joint lubrication and full range mobility. Move your hips the way they’re designed to move. The more directions you move in, the more freedom your body keeps.You can add them into warm up for the gym or running ☺️#hipmobility #hipcircumduction #hipcircles #mobility #healthyhips #healthyjoints #gymgirl #runner #hybridathlete #movementismedicine #hipseries | Anya
Part 7, Hip Circumduction - Movevement in every direction Cir…
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