CHAD” — 1,000 step-ups with purpose. Today, our gym didn’t just do a workout… we came together for something far bigger than fitness. We stepped up to honour Chad Wilkinson and to raise awareness for men’s mental health — a battle so many fight in silence. And that’s why this workout matters. Not for the reps. Not for the sweat. But for the conversation it starts. For the reminder that movement heals, and that showing up for your mental health is just as important as showing up for your body. He

@chad.wellness on Instagram: "You’re not broken — you’re sleep deprived. Fix your sleep and watch half your problems disappear. Rest isn’t a luxury… it’s survival. Follow Chad Wellness then comment “HOW” and I’ll send you a FREE E-Book to fix your shit naturally. #SleepBetter #FixYourSleep #RestIsMedicine #ChadWellness #FixYourShitNaturally #SleepTips #HealthySleepHabits #MindBodyReset #WellnessRoutine #SleepHealth #RechargeMode"