HIIT raises your heart rate. Sprint intensity changes your muscle fibers. Matrix’s Steve Barrett explains how training at the cellular level activates fast-twitch fibers that drive real performance results. Hear more from Steve Barrett and Douglas Lawson on the Research Hub Podcast - https://bit.ly/3WajQLE. #ResearchHub #MatrixFitness #sprint8 | Matrix Fitness
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HIIT raises your heart rate. Sprint intensity changes your muscle fibers. Matrix’s Steve Barrett explains how training at the cellular level activates fast-twitch fibers that drive real
Matrix Fitness. . HIIT raises your heart rate. Sprint intensity changes your muscle fibers. Matrix’s Steve Barrett explains how training at the cellular level activates fast-twitch fibers that drive real performance results. Hear more from Steve Barrett and Douglas Lawson on the Research Hub Podcast - https://bit.ly/3WajQLE. #ResearchHub # ...
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