Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme

Vocalist Hub on Instagram: "“Girl Like Me” by Shakira (with Black Eyed Peas) is a vibrant fusion of Latin pop, reggaetón, and electronic beats that celebrates confidence, individuality, and empowerment. Released in 2020, the track highlights the unmistakable influence of **Shakira—the global Latina pop queen—**whose iconic voice and dance moves give the song its fiery identity. With its catchy hook and bilingual lyrics, “Girl Like Me” pays homage to Latin culture while crossing over into mainstr