If you’re looking for a unique way to apply eccentric overload to your legs try incorporating the BANA (bilateral assisted negative accentuated) protocol as demonstrated by my NFL athletes Prince Iworah and CJ Okpalopi. This is very similar to the eccentric accentuated 2:1 (up with 2, down with 1) protocol often applied to machines however with this method Prince and CJ are actually using the biomechanical drop rep method where they adjust their position differently on the eccentric and concentr
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