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7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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This statement highlights the importance of performing exercises with proper form and technique, rather than solely focusing on the amount of weight being lifted. Proper form ensures that the targeted muscles are being effectively activated and that the risk of injury is minimized. When performing resistance exercises, the number of repetitions (reps) completed can also be an important factor in achieving specific fitness goals. For example, lower reps with heavier weights may be used to build s
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