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* EMERGENCY FOOD TASTE TEST SERIES * no, we are not in an emergency. This is a series on trying emergency foods. 😉 • no, this is not something just sold in an American grocery store. Emergency food is sold online. Steak & Eggs for breakfast using freeze dried filet mignon, powdered eggs, freeze dried cheese, and powdered butter • Dehydrated eggs retain their nutritional value. Also, freeze dried food retains 90-97% of their nutritional value. 😁 It’s just food that has their moisture removed so

“So they tell me that you lookin’ for a girl like me”… Aos 49 anos, o professor e orientador #JoelMarques viu sua vida tomar um rumo totalmente inesperado no início deste ano. Após compartilhar vídeos de momentos simples de sua rotina, em que tomava cerveja e ouvia músicas de divas pop, ele viralizou nas redes sociais e agora acumula mais de dois milhões de seguidores em seus perfis nas redes sociais. A coluna Mirelle Pinheiro esteve no Centro de Ensino Fundamental (CEF) 27 de Ceilândia para con