3.7K views · 85 reactions | 4 Things here 1. Excessive Exercise...
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3.7K views · 85 reactions | 4 Things here 1. Excessive Exerci…
22.4K views1 week ago
FacebookJon Williams Fitness
Daniel | Athlete & Online Coach on Instagram: "Train hard, but train smart too. Here are different rep ranges and what you'll gain from them. There are different types of training and rep schemes so make sure you're training for your goal. For example, if you want to run fast.....why are you doing 20 reps of barbell squats? 廊"
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Daniel | Athlete & Online Coach on Instagram: "Train hard, but train s…
13.6M views7 months ago
Instagramdanieljrstretch
Daniel | Athlete & Online Coach on Instagram: "Add some of these exercises to your routine if you want to start flying and throwing down easily  . . . . . #verticaljump #jumptraining #fitnesstip #plyometrics #plyometricstraining #sportperformance #athleteworkout #athletetraining #dunk"
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Daniel | Athlete & Online Coach on Instagram: "Add some of these ex…
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Instagramdanieljrstretch
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