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109K views · 7.1K reactions | How to improve your public speaking skills in order - If you want to learn how to be a memorable speaker, comment the word TEDx and I’ll send you a link to my TED talk where you will learn exactly that | Speaking with Yasir Khan | Facebook
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Satvic Movement on Instagram: "Eye exercise is one of the 5 steps that helped me get rid of my glasses naturally. Five years ago, I couldn’t go a day without my glasses. I thought that was just how life would be, Until I discovered a few simple practices that changed everything. I have talked about all the 5 steps I followed, in detail, in our latest eye care video on our YouTube Channel. #eyecare #eyehealth #eyeexercise #vision"
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John Lindsey on Instagram: "How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. Need help with your mobility? Join The App - link in bio for a 7-day trial. #squatmobility #longevitytraining #movebetterlivemore"
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Bella | Fitness coach on Instagram: "Hip mobility is one of the most important foundations for strength and performance. Your hips control how you squat, hinge, walk, run, and stabilize your spine. When they’re tight, your body compensates — leading to lower-back pain, knee discomfort, weaker glute activation, and limited range of motion. Improving hip mobility helps your muscles fire correctly, improves posture, and makes every movement in the gym safer and more effective. - - - - #mobilitydril
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