Luke Brown on Instagram: "Sheet Pan Parmesan Garlic Chicken Thighs are an easy and delicious dinner! INGREDIENTS 2 lb boneless chicken thighs Buffalo Wild Wings Parmesan Garlic sauce 1 tsp each salt, pepper, Italian seasoning, and onion powder 2 tsp each garlic powder and smoked paprika Small head of broccoli, chopped 24 oz baby potatoes 1 onion, sliced Olive oil Parmesan cheese INSTRUCTIONS Preheat the oven to 400 degrees F. Spray a large sheet pan with cooking spray. Wash the baby potatoes and

Tom Walsh on Instagram: "LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2

John Gregory-Smith on Instagram: "Sheet Pan Chicken Kebabs – recipe below These have to be the ultimate healthy chicken kebabs, especially when you need a quick and easy meal. To make these easy kebabs, shape and cook them in a baking sheet. No skewers needed. Now if you over cook these, they will be deathly dry. So give the chicken kebabs a little hit in the oven and then finish them off under the grill. Enjoy x John Serves 6 For the kebab 1 onion, roughly chopped 6 cloves garlic A large handfu