What if your Axel is just three tweaks away? Fix the takeoff alignment, clean up the hip stability, and nail the follow through—then watch the landing clean out and land consistently. I have been teaching on and off ice axels for over 17 years now with a nearly 100% success rate for all skaters to get their axel or double axel on the floor first and then watch those results transfer on the ice. BUT remember, it’s not a 1 day fix. You need to put in consistent time for the body to gain the feelin
What if your Axel is just three tweaks away? Fix the takeoff align…
46.3K views1 month ago
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K views11 months ago
FacebookFlexafit by Signe Ronka
🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
8.7K views · 395 reactions |  Want to improve your Axel or Double...
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8.7K views · 395 reactions |  Want to improve your Axel or Double...
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FacebookFlexafit by Signe Ronka
One of the most common mistakes on the axel and double axel are the skating side moving too quickly into the circle right as the skater steps from the back outside edge to forward. All of these common errors can be fixed with off ice training. In my one on one sessions, I assess the skaters jumps using our FLEXAFIT checklist on mobility, alignment, strength and technique. We quickly identify where the errors are coming from and assign the corrective drills. If you need help on your axel or doubl
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One of the most common mistakes on the axel and double axel are th…
9.1K views11 months ago
FacebookFlexafit by Signe Ronka
Skaters working on axel and double axel. Are you working on this drill to stay low into the knee as your free leg is starting to pass? Often skaters are not getting under their skating side to transfer, which can be an error from releasing pressure too early. If you need guidance and a step by step approach your your axel or double axel. We have all the steps to get you there! Success rate to land an off ice axel or double axel with our progressions is high! Book a training session one on one th
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Skaters working on axel and double axel. Are you working on this drill …
17.7K views11 months ago
FacebookFlexafit by Signe Ronka
3.6K views · 67 reactions | Hey everyone, here’s a tutorial I made...
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