Functional Medicine Explained
1:00
YouTubeMari Llewellyn
Functional Medicine Explained
Discover the comprehensive approach of functional medicine in this detailed video explaining its principles and benefits with @drmarkhyman Learn what functional medicine is and how it differs from traditional medicine by focusing on root cause analysis in health. This holistic health approach integrates personalized medicine and patient ...
12.4K viewsJun 11, 2024
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(Link in bio) to work 1:1 with me Stop doing bodybuilding only if your goal is not even to be this jacked bodybuilder I’ve been hybrid training and functional training for the past few years and it’s now the only way that I will forever workout and train my clients #hybridtraining #functionaltraining #workoutmotivation #fitnessjourney
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Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
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