Lynne Ward | Fitness & Nutrition Coach on Instagram: "Omega 3 is an essential fatty acid and is one of the most highly recommended supplements out there. The problem is that not all supplements are equal in terms of quality and purity and they can often be really expensive. The beauty is that supplements are just that. They supplement our diet, so a wonderful way to meet your Omega 3 requirements is through the food you eat. There are many food sources that are rich in Omega-3 fatty acids: Fatty

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