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2,089 cals | 153g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🧱 Cottage Cheese Cinnamon Roll ⭕️ - 1¼ cups (275g) blended @good culture cottage cheese - squish of vanilla bean paste - 2 tbsp @Lakanto monk fruit maple syrup - pinch of salt - 1¾ cups (210g) all-purpose flour Mix well and roll flat on parchment paper. Cover with 1 tbsp melted butter and (¼ cup brown sugar substitute 1 tbsp cinnamon mixed well). Bake at 350 for 25-30 mins or until golden brown.
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Replying to @__Crowned__ Healthy soda substitutes - Lots of requests for finding a healthy alternative to sodas. - While the zero sugar alternatives such as Coke Zero, etc. have no sugar, they also contain artificial sweeteners - which are highly debated as to whether or not they’re healthy for us. - Lots of other options are out there for alternatives though, and we foind a few! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping
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