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Red Pepper, Feta & Spinach Clafoutis Serves 4-6 5 large eggs 2 cups (480 ml) whole milk 3/4 cup (95 g) all-purpose flour 1 tbsp herb de Provence or origano or thyme 3 to 4 red peppers jared (about 300 g / 10½ oz) drained 250 g (9 oz) fresh spinach 200 g (7 oz) feta, crumbled 1 1/2 tbsp olive oil Method: 1/ Heat oven to 400°F / 200°C. Grease a 9 × 13-inch dish. 2/ Whisk eggs, milk, flour, salt, pepper and herb de Provence, add spinach, chopped peppers and about the crumbled feta. Pour the batter
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7 VEGGIES FOR YOUR BLOOD SUGAR Spinach, bell peppers, broccoli, zucchini, mushrooms, cauliflower, onions. Nothing weird. Nothing you need a specialty store for. Stuff you already know how to cook. Why they work is simple. Fiber slows digestion, so sugar drips into your blood instead of flooding it. They're loaded with nutrients most of us run short on. And they add volume. You eat more food, feel full, and your blood sugar stays calmer. More, not less. Easiest way to start. Pick two, cook them i
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Here is a very easy spinach recipe to add to your Heritage table this month, let me know what recipe to post next!!! #botswana🇧🇼tiktok #southafricatiktok🇿🇦 #africa #food #theeprettychef
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