Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, youโ€™re contracting the muscles that help the body relax deeper into that position. Thatโ€™s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. โœ…Stretch to open the range. โœ…Lift to build control. โœ…Repeat to make it stick. Thatโ€™s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th ๐Ÿ”ฅ 3 months for the price
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, youโ€™re contracting the muscles that help the body relax deeper into that position.
Range Of Strength(@rangeofstrength). original sound - Range Of Strength. Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, youโ€™re contracting the muscles that help the body relax deeper into that position. Thatโ€™s how your nervous system learns to trust and keep new range. The best recipe for ...
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