1997 Shimano Deore LX 3x8 speed shifters ASMR
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Bench 162,5kg x3, RDL 3x8 - 180kg #strength #strengthtraining #fitness
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Bench 162,5kg x3, RDL 3x8 - 180kg #strength #strengthtraining #fitness
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Emily Stock 🫶🏻 on Instagram: "Do you want to build a shelf 🍑 Here’s the 4 exercises you need ✨ ✨ Hip thrusts 3x8-10 ✨ RDL’s 3x8-10 ✨ Bulgarian split squats 3x8-10 each leg ✨ kickbacks 3x10-12 Do these consistently week on week and watch the shelf grow! #gymgirl #glutegains #girlswholift"
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Emily Stock 🫶🏻 on Instagram: "Do you want to build …
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Instagramemilystock1
Katie Murabito on Instagram: "hip thrusts - 3x8, 8 second hold, 8 pulses, 8 second hold hamstring curls - 3x12 leg extensions - 3x12 (slow on the way down) bulgarian split squats 3x10 each leg goblet squats - 3x15"
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BIG BACK WORKOUT #fitness #workout
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