New video available on the RC Performance Training Youtube channel! Ryan Clark, gives you three core exercises, you can do at home to improve your posture. Ryan suffered from a double sports hernia in college. Each year, more and more athletes, fall victim to this injury. These three exercises will improve your posture, develop core strength, and most importantly, help you build awareness. Educate yourself, train smart, and stay healthy! https://youtu.be/Fl_hT7-EEPU #rcperformancetraining #train