🔥 Lower Back Pain or a Pinched Nerve? Try This Simple Stretch! 🔥 This doorway exercise gently: ✔️ Stretches the spine ✔️ Creates space between vertebrae ✔️ Releases a pinched nerve Perfect for anyone who sits a lot or feels stiffness in the back. ✅ How to do it: 1️⃣ Stand in a doorway as shown in the video. 2️⃣ Step forward into a lunge and gently twist your torso. 3️⃣ Hold the stretch for 30 seconds. 4️⃣ Switch sides and repeat. ⚠️ Important: Move slowly and avoid jerking. Stop immediately if
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🔥 Lower Back Pain or a Pinched Nerve? Try This Simple Stretch! 🔥 This doorway exercise gently: ✔️ Stretches the spine ✔️ Creates space between vertebrae ✔️ Releases a
Sasha Soroka. Sasha Soroka · Original audio. 🔥 Lower Back Pain or a Pinched Nerve? Try This Simple Stretch! 🔥 This doorway exercise gently: ️ Stretches the spine ️ Creates space between vertebrae ️ Releases a pinched nerve Perfect for anyone who sits a lot or feels stiffness in the back. How to do it: 1️⃣ Stand in a doorway as ...
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