The Importance of Taking Breaks
1:00
YouTubeSimon Sinek
The Importance of Taking Breaks
Just like the lumberjack who takes time to sharpen his ax, I'm a firm believer in the power of taking breaks. It's not just about stepping away from the work; it's about coming back sharper and more focused. 🪓 + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a ...
1.2M viewsFeb 15, 2024
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T
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