WASTED on Instagram: "the worst Having to work is a fundamental part of most people’s lives, providing not only financial stability but also a sense of purpose and routine. Work allows individuals to support themselves and their families, pursue personal goals, and contribute to society in meaningful ways. Whether it’s through creative expression, problem-solving, or providing essential services, work connects people to a larger community and gives structure to daily life. It can also be a sourc

Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors: