Sebastian Graus on Instagram: "Vegetarian dishes like these are my favourite way to eat in September. It hits that perfect balance of being really comforting but also fresh and wholesome. I almost didn’t post this because I was worried it was too ugly. But I need to keep reminding myself that perfect is the enemy of good, and that I just need to finish things rather than throw them out. So here’s my recipe for pesto-y mushrooms and courgettes on creamy polenta (makes 2 generous portions) Ingredi

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty

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