Pilates Reformer Encyclopedia: Russian Splits
2:01
YouTubePILATESOLOGY
Pilates Reformer Encyclopedia: Russian Splits
Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER Russian Splits: LEVEL - Advanced SETUP - 2 Springs, Footbar Up, Headpiece Up with Pad REPETITIONS - 3 - 5x each leg GOALS & BENEFITS ...
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