Most people think their nervous system needs fixing. But healing isn’t about pushing yourself into calm. Your body learns safety through titration, small doses of activation and rest, slowly expanding what it can hold. If you flood the system with too much intensity, it shuts down. If you move gently, it learns to stay present even when things get uncomfortable. The goal isn’t to never get triggered. It’s to stay with yourself long enough for your body to realise it’s safe now. That’s how regula