Do you get enough sleep? Adults need at least 7 hours per night. Check out these healthy sleep tips to help prevent chronic disease. http://bit.ly/cdcchronicsleep | CDC
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Daylight Saving Time begins March 9 when clocks spring an hour forward early Sunday morning. No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person needs varies from person to person. However, there are some simple tips that everyone can use to get better sleep. ⁠ Learn more: https://mayocl.in/4iwhUWJ | Mayo Clinic
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