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Top suggestions for Subscapularis Muscle Exercises
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mykajabi.com
5 Best Exercises for Sculpted Shoulders
This workout includes the 5 best exercises for sculpting beautiful shoulders. If you're eager to learn how to build your upper body, this shoulder workout is great for beginners and intermediate weight lifters alike.
Jun 23, 2019
Subscapularis Strengthening
The ABSOLUTE Best Exercise for Subscapularis Strengthening: Here's How - Strength Resurgence
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Jul 11, 2021
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Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell
YouTube
motivationaldoc
147.1K views
Jan 5, 2016
Subscapularis Stretching
Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
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Physicaltherapyneed
215 views
2 weeks ago
0:32
🔵 subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy
Facebook
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