12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.3M viewsSep 22, 2021
Shorts
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
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Stretching Benefits
3 top benefits of stretching for your child’s wellbeing - PureStretch | Stretching & Flexibility Training
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12 Benefits of Stretching | Backed by Science & Research
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The benefits of stretching and a series of stretches you can do at home
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The benefits of stretching and a series of stretches you can do at home
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Top videos
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Stretching Types
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