Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
479.6K views1 week ago
Shorts
King from One Punch Man: Powerful Abilities Explained
1:22
1.9M views
King from One Punch Man: Powerful Abilities Explained
moriciwa
Rowan Cheung on Instagram: "Researchers at Hokkaido University developed ultra-strong underwater adhesives by combining insights from nature with artificial intelligence. The team analyzed over 24,000 adhesive proteins from marine organisms like mussels and barnacles, identifying common molecular patterns that enable wet adhesion. They synthesized 180 hydrogels based on these patterns, then used machine learning to optimize the formulations. After three AI-guided rounds of predictions and testin
1:20
2.3M views
Rowan Cheung on Instagram: "Researchers at Hokkaido University
rowancheung
Strength training Benefits
Mike Mandell | Lawyer on Instagram: "World’s Strongest Man Vs Prison Bars! #prison #strongestman #strongman"
0:43
Mike Mandell | Lawyer on Instagram: "World’s Strongest Man Vs Prison Bars! #prison #strongestman #strongman"
Instagramlawbymike
4.9M views1 month ago
fitness motivation on TikTok
1:00
fitness motivation on TikTok
TikTokcoachx8
14.4M views1 month ago
Tensile strength of the steel at max. tension | #shorts #science #facts #experiment
0:50
Tensile strength of the steel at max. tension | #shorts #science #facts #experiment
YouTubeCuriousYou
1.1M views1 week ago
Top videos
Joe Rogan’s TOP ADVICE: Don’t Be Mean, Even When You Want To 😶
0:18
Joe Rogan’s TOP ADVICE: Don’t Be Mean, Even When You Want To 😶
YouTubeWealth Clips Vault
5.8M views1 week ago
Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"
0:49
Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"
Instagramjeffnippard
7M views1 month ago
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
5.8M views2 weeks ago
Strength training Exercises
I WOKE UP IN A NEW BUGATTI #nolanhansen #armwrestling #strongman #mrbeast #mrbeast #bugatti
0:08
I WOKE UP IN A NEW BUGATTI #nolanhansen #armwrestling #strongman #mrbeast #mrbeast #bugatti
YouTubeSHAWSTRENGTH
477.6K views1 week ago
World Strongest Man Max Strap Deadlift Of 2025 #gym #gymmotivation #motivation #strongman #strength
0:36
World Strongest Man Max Strap Deadlift Of 2025 #gym #gymmotivation #motivation #strongman #strength
YouTubePeak Alpha
131.7K views1 week ago
Gorilla vs 100 Men: Strength, Endurance, and Realities
2:08
Gorilla vs 100 Men: Strength, Endurance, and Realities
TikTokyuvaltheterrible
4.1M views6 months ago
Joe Rogan’s TOP ADVICE: Don’t Be Mean, Even When You Want To 😶
0:18
Joe Rogan’s TOP ADVICE: Don’t Be Mean, Even When You Want To 😶
5.8M views1 week ago
YouTubeWealth Clips Vault
Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"
0:49
Jeff Nippard on Instagram: "If you’re hitting the gym today, test your m…
7M views1 month ago
Instagramjeffnippard
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
5.8M views2 weeks ago
TikToklab._sparks
King from One Punch Man: Powerful Abilities Explained
1:22
King from One Punch Man: Powerful Abilities Explained
1.9M views3 weeks ago
TikTokmoriciwa
fitness motivation on TikTok
1:00
fitness motivation on TikTok
14.4M views1 month ago
TikTokcoachx8
Gorilla vs 100 Men: Strength, Endurance, and Realities
2:08
Gorilla vs 100 Men: Strength, Endurance, and Realities
4.1M views6 months ago
TikTokyuvaltheterrible
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
1.7M views1 month ago
YouTubeBlackPhonix_97
0:14
CFB on FOX on Instagram: "Jeremiah Smith was getting chip…
3.8M views2 weeks ago
Instagramcfbonfox
1:28
CRASH ADAMS  on Instagram: "He really needs a “New Heart” an…
2.9M views1 month ago
Instagramcrashadams
0:41
No Estás Solo: ¿Cómo Buscar Ayuda?
794.3K views2 weeks ago
TikTokkalogerascookiez
1:18
Tony on Instagram: "How long should you rest between sets? It d…
2.5M views1 month ago
Instagramtrainbloom
0:14
“Fix Your Pike Push-Up ✅” #homeworkout#bodybuilding #ch…
847K views2 weeks ago
YouTube@Zhaskrider7
0:24
Honoring the Resilient Spirit in Life's Challenges
2.2M views1 month ago
TikTokkohein200011
0:31
Unbreakable Strength: A Tribute to My Brother's Progress
549.8K views3 weeks ago
TikTokmotivateforfree
0:40
Exploring Black Girl Magic and Empowerment
384.3K views2 weeks ago
TikToklaidbacklala
0:18
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • P…
326.7K views3 weeks ago
Instagramarielyu.fit
0:19
Aman banwa on Instagram: "Hamstring strength training ✅ ....…
755K views1 month ago
Instagramaman__athletic
1:27
Effective Lat Pulldown Techniques for Women
107.1K views2 weeks ago
TikTokjaykarafit_
See more videos
Static thumbnail place holder

Short videos

1:03
Push hard. Pull strong.
479.6K views1 week ago
YouTubeFitonomy Coach
0:49
Jeff Nippard on Instagram: "If you’re hitting the gym toda…
7M views1 month ago
Instagramjeffnippard
1:22
King from One Punch Man: Powerful Abilities Explained
1.9M views3 weeks ago
TikTokmoriciwa
0:18
Effective Home Chest Workout for Strength and D…
5.8M views2 weeks ago
TikToklab._sparks
1:20
Rowan Cheung on Instagram: "Researchers a…
2.3M views1 month ago
Instagramrowancheung
0:50
Tensile strength of the steel at max. tension | #shorts #s…
1.1M views1 week ago
YouTubeCuriousYou
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding…
1.7M views1 month ago
YouTubeBlackPhonix_97
1:28
CRASH ADAMS  on Instagram: "He really need…
2.9M views1 month ago
Instagramcrashadams
1:18
Tony on Instagram: "How long should you rest betwe…
2.5M views1 month ago
Instagramtrainbloom
0:19
Aman banwa on Instagram: "Hamstring strength trainin…
755K views1 month ago
Instagramaman__athletic
1:27
Effective Lat Pulldown Techniques for Women
107.1K views2 weeks ago
TikTokjaykarafit_
0:43
Sadie Robertson Huff on Instagram: "Some words t…
591.8K views1 month ago
Instagramlegitsadierob
1:00
Everyone talks about how to train. Almost no one talks a…
378.1K views2 weeks ago
TikTokthegravgear
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band f…
610.3K views1 month ago
Instagramishaanthakurr
1:11
Ben Carpenter on Instagram: "Deadlifting at 70 years old…
517.7K views1 month ago
Instagrambdccarpenter
1:23
Hamstring and Mobility Flow Class for Beginners
162.6K views1 month ago
TikTokdjkim.yoga
0:20
The Art of Beauty and Strength in Motion
44.3K views2 weeks ago
TikTokfreespiritequestrian
1:00
Core Challenge: Effective Calisthenics for Core Stren…
38.6K views2 weeks ago
TikTokfitman096
1:01
Building Leg Muscle for Women: Fitness Tips and D…
78.2K views3 weeks ago
TikTokloyal.dogs.eat
0:45
Busy athletes—I got you. #strengthtraining #strength…
2.8K views1 week ago
TikTokkellylmatthews
Static thumbnail place holder