Slow Burn Workout Interval-Style for the Entire Body
Slow Burn Workout Interval-Style for the Entire Body
Oct 6, 2015
gethealthyutv.com
Slow Burn 🕯 30 Minute All Levels Slow Vinyasa Flow for Deep Core Strength
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Low-Impact Fat Burn Workouts for Seniors and Beginners
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TikToknehafunandfitness
For fat burning, the body requires oxygen to break down fat stores into usable energy, a process known as aerobic metabolism. Low-impact steady-state cardio, like incline walking (shown in the video), keeps your heart rate and breathing at a moderate level, allowing your body to efficiently use oxygen to metabolize fat. When you run, you aren’t getting a steady flow of oxygen so your body shifts to using glycogen (stored carbs) for quick energy. The body has the ability to burn these stored carb
For fat burning, the body requires oxygen to break down fat stores i…
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TikTokbuilt.by.bk
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