12K views · 138 reactions | Jen’s Physio recommended these sliding discs to practice good running technique - this exercise activates abs, core, glutes, hips beautifully! #stillnessninja #mindfulnessasamartialart #grittymindfulness #professionalspeaker #wellbeing #resilience #runners #runningtechnique #movement | Alice Iona Mackinnon | Facebook
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12K views · 138 reactions | Jen’s Physio recommended these slidin…
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FacebookAlice Iona Mackinnon
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