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The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
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YouTubeBody Fix Exercises—for over 50s
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details 🔑 Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock ...
2.1M viewsMay 26, 2021
Shorts
7 Tips For Sitting Posture (At A Desk)
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162.7K views
7 Tips For Sitting Posture (At A Desk)
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A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
9:18
41K views
A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club |
Well+Good
Chair Exercises for Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
2.3M viewsDec 7, 2019
30-Min Seated Chair Exercises for Seniors | No equipment
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30-Min Seated Chair Exercises for Seniors | No equipment
YouTubeImproved Health
339.7K viewsOct 14, 2022
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
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YouTubeMore Life Health Seniors
1.4M viewsFeb 12, 2021
Top videos
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
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