Why Taiwan’s east coast is almost completely empty 😳🇹🇼 #geography #map

Zeen Mobility Device on Instagram: "🌟 Looking for a safer way to transition from sitting to standing? 🌟 If you want more stability and control during sit-to-stand transitions…the Zeen mobility device could be the solution you’ve been searching for. The Zeen is designed to help you rise with control and confidence, using assistive lift technology. Here’s how the Zeen helps transform mobility: ✅ Patented assistive lift technology supports up to 75% of your body weight during sit-to-stand transit

Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi