Psychology Today on Instagram: "The case for going to couples therapy sooner rather than later, explains @dr.tasha.relationship.therapy Click the link in bio for more. #couplestherapy #relationships #marriage #communication"

Hanshika Kathuria | Psychology on Instagram: "Depression is like your mind quietly switches off the lights one by one, the things that once made you smile lose their glow, and even getting out of bed starts feeling like lifting a mountain. Psychologically, it’s when the brain’s chemistry, thoughts, and emotions stop working in harmony. Your serotonin drops, your thoughts become harsh and your self-perception turns blurry like looking into a cracked mirror. But beyond science, depression feels hu

Yogya | Psychology | Yoga | Mental Health on Instagram: "Silence in the face of sexism isn’t neutrality, it’s participation. When we choose to stay quiet just to ‘keep things comfortable,’ we allow discrimination to breathe. Fighting against sexism doesn’t always have to be straight out war, it can happen through the small corrections you make within yourself and those around you. Let’s create spaces where respect isn’t optional, and equality isn’t performative. 💛 #MindfulLiving #MentalHealthAw

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