2020 Calories | 150g Protein Diet📝
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YouTubeEkansh Taneja
2020 Calories | 150g Protein Diet📝
2020 Calories | 157G Protein Diet📝 Optimised his diet for easy digestion. What ravi is doing with one meal a day is already very easy to follow, and would keep you fuller for at least 6 hours, but can make your gut feel heavy. And can also let you indulge into food that you should not consume. Meal 1 (Breakfast): Whole Eggs x2 Tortilla x1 ...
2M views1 week ago
Protein Structure
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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They
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