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Primal Patterns on Instagram: "Still doing the same warm-up set for every lift? It’s time to upgrade. A sequential warm-up (increasing weight, decreasing reps) is the proven method to
250 likes, 0 comments - primalpatterns on August 25, 2025: "Still doing the same warm-up set for every lift? It’s time to upgrade. A sequential warm-up (increasing weight, decreasing reps) is the proven method to get your mind and muscles ready—straight from the old-school elite like Charles Poliquin.".
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