Matt's stepping up your form with Plyo Box Step Ups. Who's ready for leg day tomorrow? 🍑 | Burn Boot Camp
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Matt's stepping up your form with Plyo Box Step Ups. Who's ready for leg day tomorrow? 🍑 | Burn Boot Camp
Burn Boot Camp. . Matt's stepping up your form with Plyo Box Step Ups. Who's ready for leg day tomorrow? 🍑
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2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
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2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
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Great way to incorporate a plyo box to acheive a certain power output with the battle ropes from @brotherfaris • 🔥 💀 Battle Rope Killer 💀🔥 • Here’s a battle rope variation that will truly have you gasping for air 🥵. • Not only that but you will really reap its benefits of strength AND conditioning. ✊🏾 • #plyos #plyometrics #sportstraining #strengthandconditioning #strength #handeyecoordination #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #perfo
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Great way to incorporate a plyo box to acheive a certain power output with the battle ropes from @brotherfaris • 🔥 💀 Battle Rope Killer 💀🔥 • Here’s a battle rope variation that will truly have you gasping for air 🥵. • Not only that but you will really reap its benefits of strength AND conditioning. ✊🏾 • #plyos #plyometrics #sportstraining #strengthandconditioning #strength #handeyecoordination #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #perfo
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