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15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form over speed. This is how you actually target the right muscles and make the work effective. Repeat the
Sara | Yoga & Pilates teacher(@s.z.movement). Toms diner 1987 and 1990 - 2000s90sMusicLover. 15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form over speed. This is how you actually target the right muscles and make the work effective. Repeat the sequence 2–3 times. If you want full-length guided classes to ...
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