Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

MEMES on Instagram: "Me making my essay longer: In this scene from Shrek the Third, Pinocchio finds himself cornered and forced to reveal the truth, yet manages to cleverly twist his words to avoid breaking his magical curse. By exploiting the fine line between honesty and deception, he creates a loophole where his nose doesn’t grow, even though he isn’t being fully truthful. It’s a witty detail that reflects the film’s playful approach to classic fairy-tale logic while showing Pinocchio’s abili

Allrecipes on Instagram: "We’re on board with anything pretzel-crusted, and these Honey Mustard Pretzel Pork Chops REALLY locked that in for us. 🥨 Ingredients: 2 large eggs, beaten 2 teaspoons hot sauce 3 cups honey mustard pretzels, such as Dots® Honey Mustard pretzels 4 center-cut, bone-in pork chops 1 1/4 teaspoons kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 2 tablespoons olive oil 1 1/2 tablespoons whole grain mustard 1 tablespoon mayonnaise 1 tablespoon honey 1 t