Interval Practice - Search Videos

Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Workout ⚡️⚡️ ▫️ 4 x 50 sec ◾️30 sec rest after circuit ⚡️⚡️  @snenhlanhla.mbonambi X @hey_lebo X @harry.tshimanga X @coach.andy24 #viral #gym #fitness #cardio #trending #fyp"

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Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Workout ⚡️⚡️ ▫️ 4 x 50 sec ◾️30 sec rest after circuit ⚡️⚡️  @snenhlanhla.mbonambi X

High-Intensity Interval Training (HIIT) is a type of cardio workout that involves short bursts of intense exercise followed by brief periods of rest. This HIIT workout routine is a great way to improve cardiovascular health, increase metabolism, and burn calories. With 4 rounds of 50-second exercise bursts and 30 seconds of rest in between ...

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