SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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How To Improve Operational Efficiency? | Boost Performance with Lean & Automation.
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Save & Try! I use these movements to train true spinal stability.. not just “abs.” Most people think back pain comes from a weak core… but in reality, it’s often from a core that can’t stabilize or control motion through the spine. These exercises train your deep core and spinal stabilizers to work the way they’re meant to… to resist unwanted motion while allowing controlled movement. 1️⃣ Rotational Med Ball on Stability Ball:
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Sa…
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RP Strength | Nutrition & Training on Instagram: "THIS. RIGHT. HERE. 👏 CONNECT 👏 WITH 👏 YOUR 👏 ATHLETES 👏⁠ ⁠"
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RP Strength | Nutrition & Training on Instagram: "THIS. RIGHT. HERE. 👏 …
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Instagramrpstrength
Squat University on Instagram: "Have you ever done the landmine press like this? It’s very different than how most perform it - but there’s a reason for the change. It’s designed to MOVE the shoulder blade & many with “tight shoulders” have immobile scapulas. This fixes that. . Shout out @muscleandmotion for the amazing anatomy graphics, along with demos by @karlos_nasar_ & @sarah_hryniewicz."
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Squat University on Instagram: "Have you ever done the landmin…
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Functional Patterns on Instagram: "If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstra
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Functional Patterns on Instagram: "If you want your body to move be…
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
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Stephanie Miller on Instagram: "If anyone IS training for a marathon …
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Daily Dose of Madness on Instagram: "🐱 If you see the cat goi…
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The Tapping Solution on Instagram: "This clip is from a 2013 heart-to-h…
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𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "Did you know that if you do it every day before goin…
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kaila on Instagram: "share this with your workout buddy and try this w…
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