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You now know your macro percentages, but how do you convert them into grams? 🤔 In Episode 5, I break it down step by step so you can track your macros correctly for fat loss this Ramadan! ✅ Now that you know your macros in grams, how do you create a balanced meal plan using them? Stay tuned for Episode 6, I’ll show you carbohydrate portions and their calories 🥗🍛 Save & Share! 🔖 #ramadanweightloss #pakistan #viral #foryou #for #fyp #foryoupage #foryoupageofficiall #explore #viralvideo #fypシ゚
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Not sure how to get started with tracking your macros?⁠ ⁠ I'd go with Cronometer. ⁠ ⁠ It's the GOAT 🐐⁠ ⁠ MFP and Macrofactor are other popular ones, but my favorite is for sure Cronometer.
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