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YouTubeAshley O. M.
Calling all the 'vertically challenged' shorties! 🙋‍♀️ increase your vertical with these exercises
If you're struggling to touch the net (like me! 😅), here's the plyometric workout I use to increase my vertical jump for volleyball. Full session includes Depth Jumps, Weighted Jumps, and Single-Leg Stability. Save this and get jumping! 👇 #howToIncreaseVerticalJump #VerticalJumpTraining #VolleyballWorkout #Plyometrics #DepthJumps # ...
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