Why Hamstrings Get Tight - and Why Stretching Them Will Never Fix Back Pain - The Doctors Of Physical Therapy
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Tight hamstrings? Spend a minute or two with these two moves BEFORE you stretch and see an instant improvement in your hamstring flexibility! Foam rolling before you stretch can help you see greater improvements in your flexibility and your mobility long term! And you may be surprised to find that sometimes addressing areas further away from your aches and pains can have a HUGE impact. Remember EVERYTHING'S CONNECTED! Learn More About Improving Your Hamstring Flexiblity: --> https://redefiningst
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