Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Cameron Dukes on Instagram: "560 calories 60g protein 20g fats 43g carbs makes 10 meals! Try out my cookbook 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce 8 ounces fat free fair life milk reshape bottle for again You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with 10 servings o