🚨 Stop Saying “I’m a Supinator” or “I’m a Pronator” ⚾️🤯 That’s NOT your identity — it’s just a snapshot of your timing. Let me explain… Every throw goes from: 🔁 Supination (thumb up) → Pronation (thumb down) But where you are at release? That’s what they’re calling supinator vs. pronator. 🧠 Truth is: This isn’t some concrete label like “right-handed pitcher.” It’s all about how and when you’re transferring energy into the ball. If your trunk rotation is where you’re peaking energy — 💨 You’l
🚨 Stop Saying “I’m a Supinator” or “I’m a Pronator” ⚾️🤯 That’s NOT y…
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How to identify if you're a pronator and how you can use that information to optimize your arsenal. 🛠️ Performance Specialist @t_zombro42 breaks it down. | Tread Athletics
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I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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