Dr Jennifer Ashton on Instagram: "Have you heard about freezing your bread? 🍞❄️ Here’s the deal: when you freeze bread — any kind — you’re actually boosting its nutritional power. Through a process called retrogradation, digestible starch converts into resistant starch, which can: ✅ Support gut health ✅ Improve satiety ✅ Reduce glucose spikes (better glycemic index) It’s not a free pass to eat a whole loaf, but in moderation? Enjoy it without guilt. The magic number: freeze it for about 7 days.

Beatrice Caffrey | Women’s Fitness & Nutrition Coach on Instagram: "📍SAVE this one for later📍 STRAWBERRY ICE CREAM 🍽️ Makes 2 | ⏱️ 5 mins + 24 hrs freezing time | 🔥 No cooking Ingredients: * 300g frozen strawberries * 500ml strawberry protein milk - I used @avonprotein * 4 tbsp stevia * 1/4 tsp Xanthan Gum * Extra milk of choice * 5 fresh strawberries or 2 tbsp of freeze dried strawberries Method: 1. Add all (except the extra milk) to a high speed blender and process. If it’s too sticky, add