20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Warm up Complete each exercise for 30 seconds: March in Place Upright External Rotation One Leg Good Morning / Two Legs Workout Complete each exercise for 45 seconds: High Knee and Reach / Onto Balls of Foot Two Leg Extension / One Leg Extension Bent Over Row Fly / Water Bottles […]
Nov 14, 2016
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