Negativity bias • Negative information becomes the focal point because of biological inheritance. • The mind naturally focuses on negativity so it’s a practice to control our focus • What we focus on becomes what we attract • Why? • Focus attention = Value • Our brains are built to be DRIVEN towards what we value • We become aware of what we think about most • Our lives are always moving in the direction of our strongest thoughts • How can we try and get sober by thinking about our drug and alco