Ashton Hall on Instagram: "A Man’s Self Care Routine  (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine  (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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Gray Treefrog Call
461 reactions · 81 shares | Finally got a good video of the gray tree frog croaking..  he gray treefrog is a species of small arboreal holarctic tree frog native to much of the eastern United States and southeastern Canada Fun fact.. Survives freezing temperatures by producing glycerol and maintaining slower metabolic processes | Kyle Underwood photography | Facebook
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461 reactions · 81 shares | Finally got a good video of the gray tree frog croaking..  he gray treefrog is a species of small arboreal holarctic tree frog native to much of the eastern United States and southeastern Canada Fun fact.. Survives freezing temperatures by producing glycerol and maintaining slower metabolic processes | Kyle Underwood photography | Facebook
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