Dr Nighat Arif and Dr Christine Ekechi explain what a lighter and heavier bleed is during your period - and when you should become concerned. “If you’re going through a pad that is soaked every hour, or you’re flooding or passing clots, that is not normal”, Dr Ekechi said. Listen back to ‘That Time of the Month’ with Naga Munchetty on BBC Sounds. | BBC Radio 5 live

Train more, bleed less. | Savage Tacticians